Clients can be provided with long-term or short-term therapy to address their mental health needs. Psychotherapy varies depending on the therapist, the client, and the client’s particular situations and goals. There are many different methods we may use to deal with your particular situations and goals. For therapy to have the best outcome, you will have to invest energy in the process and work actively on things we talk about both during and between our sessions.
Psychotherapy can have benefits and risks. The risks may include experiencing uncomfortable feelings like sadness, guilt, anger, anxiety, or frustration when discussing aspects of your life. Psychotherapy has been shown to have benefits that can include better relationships, solutions to specific problems, increased life satisfaction, improved physical health, and significant reductions in feelings of distress. However, there are no guarantees of what you will experience.
Our first few sessions will involve an evaluation of your strengths and needs. We will discuss the goals you want to work towards as well. We will offer you some information so that you will have an idea of what our work together will be like if you decide to continue therapy with us. During this time, we can both decide if we are the best person to provide the services you need. Psychotherapy can involve a significant investment of time, energy, and money, so it is important that you select a therapist with whom you are comfortable with.
If at any time you have questions about any aspect of our work together, please discuss them with us. If you decide that you do not want to continue in therapy with us, please tell us if you want us to help you to find another therapist or other appropriate resources, and we will do so. When you are ready to end services, it is important to the therapeutic process that we discuss this ending and meet for one or more closing session(s).
Reach us out
If you have further questions about our services, please don’t hesitate to reach us out at your convenience on our contact form. We’ll gladly address your concerns.